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    <loc>https://www.bluebirdtherapy.net/contact-</loc>
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    <lastmod>2023-07-20</lastmod>
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      <image:title>About - Leslie Duff, MSW, LCSW</image:title>
      <image:caption>I’m a therapist working, living and raising a family in Glen Ellyn. I’m as human as they come. Doing my best to practice what I “preach” everyday (with plenty of room for growth). I am honest with myself and try to live as intentionally as possible. I have an abundant life…. I collect pets…Make weird art… Read devastating books for pleasure… Camp as much as I can…. Drink tea all day… Despise grocery shopping… And I love my job.</image:caption>
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      <image:title>About - Why Blue Bird?</image:title>
      <image:caption>Dear Reader, This beautiful little guy was the inspiration for my business name. Not only do I love birds, but this particular one came to me at a very important time in my life. The Blue Bird represents the ideas of Hope, Love &amp; Renewal. Three principles that create a pretty amazing foundation for a therapy practice, if you ask me. The Blue Bird found me at a time when I needed him most. I’m hoping to do the same for you. With Love, Leslie</image:caption>
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    <lastmod>2024-07-30</lastmod>
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    <loc>https://www.bluebirdtherapy.net/services</loc>
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    <lastmod>2024-07-30</lastmod>
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      <image:title>Services - What is Internal Family Systems?</image:title>
      <image:caption>IFS, also called “parts work” is a model of psychotherapy that focuses on our internal relationships and finding harmony within. The foundational beliefs of this model include self compassion and empowerment… IFS is extremely approachable, adaptable and for some, life changing.  For more information, please visit The IFS Institute. Contact Me today to learn more about IFS and the work we could do together to improve your well-being.</image:caption>
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